Gail Lievsay 5000m row
5,000m
Meters
41:33.8
Time
4:09.3
Pace
256
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 189 |
August 25, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.8 | 5,000m | 4:09.3 | 23 | 377 | 23 |
| 9:43.2 | 1,000m | 4:51.6 | 14 | 348 | 21 |
| 8:33.6 | 2,000m | 4:16.8 | 21 | 371 | 23 |
| 8:31.8 | 3,000m | 4:15.9 | 21 | 371 | 23 |
| 7:37.4 | 4,000m | 3:48.7 | 29 | 400 | 24 |
| 7:07.7 | 5,000m | 3:33.8 | 36 | 423 | 26 |
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Workout Graph
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