Gail Lievsay 5000m row
5,000
Meters
43:22.1
Time
4:20.2
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 188 |
August 27, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.1 | 5,000 | 4:20.2 | 20 | 368 | 265 | 23 |
| 9:18.7 | 1,000 | 4:39.3 | 16 | 355 | 55 | 23 |
| 8:37.1 | 2,000 | 4:18.5 | 20 | 369 | 53 | 24 |
| 9:29.3 | 3,000 | 4:44.6 | 15 | 352 | 55 | 23 |
| 8:25.9 | 4,000 | 4:12.9 | 22 | 374 | 52 | 23 |
| 7:31.1 | 5,000 | 3:45.5 | 31 | 404 | 50 | 25 |
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Workout Graph
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