Gail Lievsay 5000m row
5,000m
Meters
36:02.9
Time
3:36.2
Pace
251
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 188 |
August 30, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:02.9 | 5,000m | 3:36.2 | 35 | 419 | 25 |
| 7:55.6 | 1,000m | 3:57.8 | 26 | 389 | 25 |
| 7:20.0 | 2,000m | 3:40.0 | 33 | 413 | 25 |
| 7:36.0 | 3,000m | 3:48.0 | 30 | 401 | 25 |
| 6:51.3 | 4,000m | 3:25.6 | 40 | 438 | 26 |
| 6:19.9 | 5,000m | 3:09.9 | 51 | 475 | 28 |
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Workout Graph
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