Gail Lievsay 5000m row

5,000m

Meters

45:12.4

Time

4:31.2

Pace

259

Calories

Average Watts18
Calories Per Hour360
Stroke Rate22
Stroke Count1036
Drag Factor185

August 31, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.4 5,000m 4:31.2 18 360 22
8:26.5 1,000m 4:13.2 22 374 26
12:33.9 2,000m 6:16.9 7 322 17
8:23.4 3,000m 4:11.7 22 375 25
8:16.0 4,000m 4:08.0 23 378 24
7:32.5 5,000m 3:46.2 30 404 26

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Workout Graph

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