Gail Lievsay 5000m row
5,000
Meters
45:12.4
Time
4:31.2
Pace
259
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 185 |
August 31, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.4 | 5,000 | 4:31.2 | 18 | 360 | 259 | 22 |
| 8:26.5 | 1,000 | 4:13.2 | 22 | 374 | 52 | 26 |
| 12:33.9 | 2,000 | 6:16.9 | 7 | 322 | 53 | 17 |
| 8:23.4 | 3,000 | 4:11.7 | 22 | 375 | 52 | 25 |
| 8:16.0 | 4,000 | 4:08.0 | 23 | 378 | 52 | 24 |
| 7:32.5 | 5,000 | 3:46.2 | 30 | 404 | 50 | 26 |
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Workout Graph
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