Gail Lievsay 5000m row
5,000m
Meters
45:49.7
Time
4:34.9
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 185 |
September 03, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.7 | 5,000m | 4:34.9 | 17 | 357 | 23 |
| 10:07.2 | 1,000m | 5:03.6 | 13 | 343 | 22 |
| 9:33.4 | 2,000m | 4:46.7 | 15 | 351 | 23 |
| 9:01.9 | 3,000m | 4:30.9 | 18 | 360 | 23 |
| 8:46.6 | 4,000m | 4:23.3 | 19 | 365 | 24 |
| 8:20.5 | 5,000m | 4:10.2 | 22 | 376 | 24 |
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Workout Graph
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