Gail Lievsay 5000m row
5,000m
Meters
44:29.2
Time
4:26.9
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 186 |
September 04, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.2 | 5,000m | 4:26.9 | 18 | 363 | 23 |
| 9:22.4 | 1,000m | 4:41.2 | 16 | 354 | 23 |
| 9:12.0 | 2,000m | 4:36.0 | 17 | 357 | 23 |
| 8:21.0 | 3,000m | 4:10.5 | 22 | 376 | 23 |
| 8:51.9 | 4,000m | 4:25.9 | 19 | 364 | 23 |
| 8:42.0 | 5,000m | 4:21.0 | 20 | 367 | 23 |
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Workout Graph
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