Gail Lievsay 5000m row
5,000m
Meters
40:42.8
Time
4:04.2
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 190 |
September 07, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.8 | 5,000m | 4:04.2 | 24 | 382 | 24 |
| 8:07.1 | 1,000m | 4:03.5 | 24 | 383 | 25 |
| 8:34.9 | 2,000m | 4:17.4 | 21 | 370 | 24 |
| 8:46.7 | 3,000m | 4:23.3 | 19 | 365 | 23 |
| 8:08.3 | 4,000m | 4:04.1 | 24 | 382 | 24 |
| 7:05.7 | 5,000m | 3:32.8 | 36 | 424 | 27 |
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Workout Graph
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