Gail Lievsay 3000m row
3,000
Meters
25:12.4
Time
4:12.0
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 186 |
September 08, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.4 | 3,000 | 4:12.0 | 22 | 375 | 156 | 25 |
| 5:29.9 | 600 | 4:34.9 | 17 | 357 | 32 | 25 |
| 5:41.6 | 1,200 | 4:44.6 | 15 | 352 | 33 | 26 |
| 4:54.6 | 1,800 | 4:05.5 | 24 | 381 | 31 | 26 |
| 4:47.9 | 2,400 | 3:59.9 | 25 | 387 | 30 | 24 |
| 4:18.3 | 3,000 | 3:35.2 | 35 | 420 | 30 | 27 |
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Workout Graph
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