Gail Lievsay 5000m row
5,000m
Meters
46:57.3
Time
4:41.7
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 183 |
September 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.3 | 5,000m | 4:41.7 | 16 | 353 | 22 |
| 9:42.5 | 1,000m | 4:51.2 | 14 | 348 | 23 |
| 9:50.9 | 2,000m | 4:55.4 | 14 | 346 | 23 |
| 9:44.6 | 3,000m | 4:52.3 | 14 | 348 | 22 |
| 9:27.0 | 4,000m | 4:43.5 | 15 | 352 | 23 |
| 8:12.3 | 5,000m | 4:06.1 | 23 | 380 | 24 |
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Workout Graph
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