Gail Lievsay 5000m row

5,000m

Meters

46:57.3

Time

4:41.7

Pace

275

Calories

Average Watts16
Calories Per Hour353
Stroke Rate22
Stroke Count1071
Drag Factor183

September 10, 2024 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.3 5,000m 4:41.7 16 353 22
9:42.5 1,000m 4:51.2 14 348 23
9:50.9 2,000m 4:55.4 14 346 23
9:44.6 3,000m 4:52.3 14 348 22
9:27.0 4,000m 4:43.5 15 352 23
8:12.3 5,000m 4:06.1 23 380 24

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Workout Graph

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