Gail Lievsay 5000m row
5,000m
Meters
41:52.0
Time
4:11.2
Pace
262
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 185 |
September 11, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.0 | 5,000m | 4:11.2 | 22 | 375 | 24 |
| 9:36.9 | 1,000m | 4:48.4 | 15 | 350 | 23 |
| 9:07.7 | 2,000m | 4:33.8 | 17 | 358 | 23 |
| 8:08.3 | 3,000m | 4:04.1 | 24 | 382 | 24 |
| 7:42.7 | 4,000m | 3:51.3 | 28 | 397 | 25 |
| 7:16.4 | 5,000m | 3:38.2 | 34 | 415 | 26 |
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Workout Graph
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