Gail Lievsay 5000m row
5,000m
Meters
46:11.2
Time
4:37.1
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 183 |
September 13, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.2 | 5,000m | 4:37.1 | 16 | 356 | 23 |
| 9:13.7 | 1,000m | 4:36.8 | 16 | 356 | 24 |
| 9:32.2 | 2,000m | 4:46.1 | 15 | 351 | 23 |
| 9:25.0 | 3,000m | 4:42.5 | 16 | 353 | 23 |
| 9:24.4 | 4,000m | 4:42.2 | 16 | 353 | 23 |
| 8:35.9 | 5,000m | 4:17.9 | 20 | 370 | 25 |
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Workout Graph
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