Gail Lievsay 5000m row
5,000
Meters
51:10.4
Time
5:07.0
Pace
281
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 183 |
September 15, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:10.4 | 5,000 | 5:07.0 | 12 | 341 | 281 | 21 |
| 10:04.2 | 1,000 | 5:02.1 | 13 | 343 | 57 | 23 |
| 12:09.7 | 2,000 | 6:04.8 | 7 | 324 | 57 | 19 |
| 10:00.4 | 3,000 | 5:00.2 | 13 | 344 | 57 | 22 |
| 9:52.0 | 4,000 | 4:56.0 | 13 | 346 | 56 | 22 |
| 9:04.1 | 5,000 | 4:32.0 | 17 | 359 | 54 | 24 |
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Workout Graph
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