Gail Lievsay 5000m row
5,000m
Meters
46:25.3
Time
4:38.5
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 181 |
September 17, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.3 | 5,000m | 4:38.5 | 16 | 355 | 23 |
| 9:39.0 | 1,000m | 4:49.5 | 14 | 349 | 23 |
| 9:24.4 | 2,000m | 4:42.2 | 16 | 353 | 24 |
| 9:02.2 | 3,000m | 4:31.1 | 18 | 360 | 24 |
| 9:27.0 | 4,000m | 4:43.5 | 15 | 352 | 24 |
| 8:52.7 | 5,000m | 4:26.3 | 19 | 363 | 25 |
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Workout Graph
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