Gail Lievsay 5000m row
5,000
Meters
46:32.5
Time
4:39.2
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 181 |
September 18, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.5 | 5,000 | 4:39.2 | 16 | 355 | 274 | 22 |
| 9:36.8 | 1,000 | 4:48.4 | 15 | 350 | 56 | 23 |
| 9:46.4 | 2,000 | 4:53.2 | 14 | 347 | 56 | 22 |
| 8:59.5 | 3,000 | 4:29.7 | 18 | 361 | 54 | 23 |
| 9:04.8 | 4,000 | 4:32.4 | 17 | 359 | 54 | 23 |
| 9:05.1 | 5,000 | 4:32.5 | 17 | 359 | 54 | 24 |
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Workout Graph
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