Gail Lievsay 5000m row
5,000m
Meters
48:26.0
Time
4:50.6
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 178 |
September 19, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.0 | 5,000m | 4:50.6 | 14 | 349 | 23 |
| 10:03.4 | 1,000m | 5:01.7 | 13 | 343 | 23 |
| 10:03.2 | 2,000m | 5:01.6 | 13 | 343 | 23 |
| 10:00.9 | 3,000m | 5:00.4 | 13 | 344 | 22 |
| 9:52.1 | 4,000m | 4:56.0 | 13 | 346 | 23 |
| 8:26.4 | 5,000m | 4:13.2 | 22 | 374 | 25 |
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Workout Graph
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