Gail Lievsay 5000m row
5,000m
Meters
46:03.9
Time
4:36.3
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 180 |
September 21, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.9 | 5,000m | 4:36.3 | 17 | 357 | 23 |
| 9:58.3 | 1,000m | 4:59.1 | 13 | 344 | 23 |
| 9:49.2 | 2,000m | 4:54.6 | 14 | 347 | 23 |
| 9:24.0 | 3,000m | 4:42.0 | 16 | 353 | 23 |
| 8:47.6 | 4,000m | 4:23.8 | 19 | 365 | 25 |
| 8:04.8 | 5,000m | 4:02.4 | 25 | 384 | 25 |
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Workout Graph
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