Gail Lievsay 5000m row
5,000m
Meters
43:01.9
Time
4:18.1
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 186 |
September 23, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.9 | 5,000m | 4:18.1 | 20 | 369 | 24 |
| 9:33.8 | 1,000m | 4:46.9 | 15 | 351 | 24 |
| 8:55.4 | 2,000m | 4:27.7 | 18 | 362 | 24 |
| 8:50.8 | 3,000m | 4:25.4 | 19 | 364 | 24 |
| 8:01.0 | 4,000m | 4:00.5 | 25 | 386 | 26 |
| 7:40.9 | 5,000m | 3:50.4 | 29 | 398 | 26 |
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Workout Graph
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