Gail Lievsay 5000m row
5,000m
Meters
42:47.9
Time
4:16.7
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 183 |
September 24, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.9 | 5,000m | 4:16.7 | 21 | 371 | 25 |
| 8:42.6 | 1,000m | 4:21.3 | 20 | 367 | 25 |
| 8:53.5 | 2,000m | 4:26.7 | 18 | 363 | 25 |
| 8:55.5 | 3,000m | 4:27.7 | 18 | 362 | 24 |
| 8:22.2 | 4,000m | 4:11.1 | 22 | 376 | 25 |
| 7:54.1 | 5,000m | 3:57.0 | 26 | 390 | 27 |
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Workout Graph
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