Gail Lievsay 5000m row
5,000m
Meters
45:54.3
Time
4:35.4
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 184 |
September 25, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.3 | 5,000m | 4:35.4 | 17 | 357 | 23 |
| 10:04.8 | 1,000m | 5:02.4 | 13 | 343 | 23 |
| 9:17.4 | 2,000m | 4:38.7 | 16 | 355 | 23 |
| 9:02.7 | 3,000m | 4:31.3 | 18 | 360 | 23 |
| 8:48.0 | 4,000m | 4:24.0 | 19 | 365 | 23 |
| 8:41.4 | 5,000m | 4:20.7 | 20 | 367 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.