Gail Lievsay 5000m row
5,000m
Meters
41:21.8
Time
4:08.1
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 183 |
September 26, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.8 | 5,000m | 4:08.1 | 23 | 378 | 24 |
| 8:24.2 | 1,000m | 4:12.1 | 22 | 375 | 25 |
| 8:09.3 | 2,000m | 4:04.6 | 24 | 382 | 26 |
| 8:39.5 | 3,000m | 4:19.7 | 20 | 368 | 24 |
| 8:09.2 | 4,000m | 4:04.6 | 24 | 382 | 25 |
| 7:59.5 | 5,000m | 3:59.7 | 25 | 387 | 25 |
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Workout Graph
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