Gail Lievsay 5000m row
5,000m
Meters
43:06.3
Time
4:18.6
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 184 |
September 27, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.3 | 5,000m | 4:18.6 | 20 | 369 | 23 |
| 9:05.9 | 1,000m | 4:32.9 | 17 | 359 | 24 |
| 8:59.4 | 2,000m | 4:29.7 | 18 | 361 | 23 |
| 8:45.9 | 3,000m | 4:22.9 | 19 | 366 | 23 |
| 8:22.1 | 4,000m | 4:11.0 | 22 | 376 | 24 |
| 7:53.1 | 5,000m | 3:56.5 | 26 | 391 | 25 |
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Workout Graph
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