Gail Lievsay 5000m row
5,000m
Meters
46:26.1
Time
4:38.6
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 181 |
September 29, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.1 | 5,000m | 4:38.6 | 16 | 355 | 23 |
| 9:07.1 | 1,000m | 4:33.5 | 17 | 358 | 25 |
| 9:30.4 | 2,000m | 4:45.2 | 15 | 351 | 24 |
| 9:21.4 | 3,000m | 4:40.7 | 16 | 354 | 23 |
| 9:05.1 | 4,000m | 4:32.5 | 17 | 359 | 24 |
| 9:22.1 | 5,000m | 4:41.0 | 16 | 354 | 23 |
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Workout Graph
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