Gail Lievsay 5000m row
5,000m
Meters
46:06.3
Time
4:36.6
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 182 |
September 30, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 5,000m | 4:36.6 | 17 | 356 | 23 |
| 9:52.4 | 1,000m | 4:56.2 | 13 | 346 | 23 |
| 9:52.3 | 2,000m | 4:56.1 | 13 | 346 | 22 |
| 9:08.2 | 3,000m | 4:34.1 | 17 | 358 | 23 |
| 9:18.5 | 4,000m | 4:39.2 | 16 | 355 | 23 |
| 7:54.8 | 5,000m | 3:57.4 | 26 | 390 | 25 |
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Workout Graph
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