Gail Lievsay 5000m row
5,000m
Meters
41:47.6
Time
4:10.7
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 183 |
October 02, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.6 | 5,000m | 4:10.7 | 22 | 376 | 23 |
| 8:29.5 | 1,000m | 4:14.7 | 21 | 372 | 24 |
| 8:43.8 | 2,000m | 4:21.9 | 19 | 367 | 23 |
| 8:13.9 | 3,000m | 4:06.9 | 23 | 379 | 24 |
| 8:25.9 | 4,000m | 4:12.9 | 22 | 374 | 24 |
| 7:54.4 | 5,000m | 3:57.2 | 26 | 390 | 25 |
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Workout Graph
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