Gail Lievsay 5000m row
5,000m
Meters
42:44.8
Time
4:16.4
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 189 |
October 04, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.8 | 5,000m | 4:16.4 | 21 | 371 | 24 |
| 9:14.7 | 1,000m | 4:37.3 | 16 | 356 | 23 |
| 9:10.7 | 2,000m | 4:35.3 | 17 | 357 | 23 |
| 8:43.4 | 3,000m | 4:21.7 | 20 | 367 | 24 |
| 8:24.7 | 4,000m | 4:12.3 | 22 | 374 | 24 |
| 7:11.3 | 5,000m | 3:35.6 | 35 | 420 | 27 |
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Workout Graph
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