Gail Lievsay 5000m row
5,000m
Meters
44:56.1
Time
4:29.6
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 184 |
October 05, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.1 | 5,000m | 4:29.6 | 18 | 361 | 23 |
| 8:25.7 | 1,000m | 4:12.8 | 22 | 374 | 25 |
| 9:15.2 | 2,000m | 4:37.6 | 16 | 356 | 23 |
| 9:16.7 | 3,000m | 4:38.3 | 16 | 355 | 23 |
| 9:19.2 | 4,000m | 4:39.6 | 16 | 355 | 23 |
| 8:39.3 | 5,000m | 4:19.6 | 20 | 368 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.