Gail Lievsay 5000m row
5,000m
Meters
43:56.2
Time
4:23.6
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 184 |
October 06, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.2 | 5,000m | 4:23.6 | 19 | 365 | 23 |
| 8:30.1 | 1,000m | 4:15.0 | 21 | 372 | 24 |
| 8:53.9 | 2,000m | 4:26.9 | 18 | 363 | 23 |
| 9:00.5 | 3,000m | 4:30.2 | 18 | 361 | 23 |
| 8:58.9 | 4,000m | 4:29.4 | 18 | 361 | 23 |
| 8:32.8 | 5,000m | 4:16.4 | 21 | 371 | 24 |
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Workout Graph
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