Gail Lievsay 5000m row
5,000m
Meters
47:16.8
Time
4:43.6
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 184 |
October 09, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.8 | 5,000m | 4:43.6 | 15 | 352 | 22 |
| 9:01.1 | 1,000m | 4:30.5 | 18 | 360 | 23 |
| 9:58.9 | 2,000m | 4:59.4 | 13 | 344 | 22 |
| 9:53.0 | 3,000m | 4:56.5 | 13 | 346 | 22 |
| 9:00.6 | 4,000m | 4:30.3 | 18 | 360 | 23 |
| 9:23.3 | 5,000m | 4:41.6 | 16 | 353 | 24 |
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Workout Graph
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