Gail Lievsay 5000m row
5,000m
Meters
47:58.2
Time
4:47.8
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 183 |
October 10, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.2 | 5,000m | 4:47.8 | 15 | 350 | 22 |
| 9:40.2 | 1,000m | 4:50.1 | 14 | 349 | 23 |
| 10:16.3 | 2,000m | 5:08.1 | 12 | 341 | 22 |
| 9:55.6 | 3,000m | 4:57.8 | 13 | 345 | 22 |
| 9:31.8 | 4,000m | 4:45.9 | 15 | 351 | 23 |
| 8:34.4 | 5,000m | 4:17.2 | 21 | 370 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.