Gail Lievsay 5000m row
5,000m
Meters
42:29.1
Time
4:14.9
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 180 |
October 11, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.1 | 5,000m | 4:14.9 | 21 | 372 | 24 |
| 8:44.0 | 1,000m | 4:22.0 | 19 | 366 | 25 |
| 8:37.6 | 2,000m | 4:18.8 | 20 | 369 | 25 |
| 8:30.6 | 3,000m | 4:15.3 | 21 | 372 | 25 |
| 8:36.4 | 4,000m | 4:18.2 | 20 | 369 | 24 |
| 8:00.4 | 5,000m | 4:00.2 | 25 | 386 | 26 |
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Workout Graph
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