Gail Lievsay 5000m row
5,000m
Meters
45:53.5
Time
4:35.3
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 182 |
October 12, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.5 | 5,000m | 4:35.3 | 17 | 357 | 23 |
| 9:10.0 | 1,000m | 4:35.0 | 17 | 357 | 24 |
| 9:34.2 | 2,000m | 4:47.1 | 15 | 350 | 23 |
| 9:09.2 | 3,000m | 4:34.6 | 17 | 358 | 24 |
| 8:48.3 | 4,000m | 4:24.1 | 19 | 365 | 24 |
| 9:11.7 | 5,000m | 4:35.8 | 17 | 357 | 24 |
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Workout Graph
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