Gail Lievsay 5000m row
5,000m
Meters
50:41.3
Time
5:04.1
Pace
288
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 184 |
October 14, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:41.3 | 5,000m | 5:04.1 | 12 | 342 | 23 |
| 10:28.9 | 1,000m | 5:14.4 | 11 | 338 | 23 |
| 10:09.7 | 2,000m | 5:04.8 | 12 | 342 | 23 |
| 9:54.7 | 3,000m | 4:57.3 | 13 | 345 | 23 |
| 10:08.4 | 4,000m | 5:04.2 | 12 | 342 | 23 |
| 9:59.6 | 5,000m | 4:59.8 | 13 | 344 | 23 |
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Workout Graph
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