Gail Lievsay 5000m row
5,000
Meters
43:51.6
Time
4:23.1
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 183 |
October 16, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.6 | 5,000 | 4:23.1 | 19 | 366 | 267 | 24 |
| 9:19.5 | 1,000 | 4:39.7 | 16 | 355 | 55 | 24 |
| 9:03.1 | 2,000 | 4:31.5 | 17 | 360 | 54 | 24 |
| 8:58.2 | 3,000 | 4:29.1 | 18 | 361 | 54 | 24 |
| 8:38.7 | 4,000 | 4:19.3 | 20 | 369 | 53 | 24 |
| 7:52.2 | 5,000 | 3:56.1 | 27 | 391 | 51 | 25 |
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Workout Graph
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