Gail Lievsay 5000m row
5,000m
Meters
43:51.6
Time
4:23.1
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 183 |
October 16, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.6 | 5,000m | 4:23.1 | 19 | 366 | 24 |
| 9:19.5 | 1,000m | 4:39.7 | 16 | 355 | 24 |
| 9:03.1 | 2,000m | 4:31.5 | 17 | 360 | 24 |
| 8:58.2 | 3,000m | 4:29.1 | 18 | 361 | 24 |
| 8:38.7 | 4,000m | 4:19.3 | 20 | 369 | 24 |
| 7:52.2 | 5,000m | 3:56.1 | 27 | 391 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.