Gail Lievsay 5000m row
5,000m
Meters
47:18.5
Time
4:43.8
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 179 |
October 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.5 | 5,000m | 4:43.8 | 15 | 352 | 23 |
| 10:09.5 | 1,000m | 5:04.7 | 12 | 342 | 23 |
| 9:40.9 | 2,000m | 4:50.4 | 14 | 349 | 23 |
| 9:28.3 | 3,000m | 4:44.1 | 15 | 352 | 24 |
| 9:12.8 | 4,000m | 4:36.4 | 17 | 357 | 24 |
| 8:47.0 | 5,000m | 4:23.5 | 19 | 365 | 25 |
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Workout Graph
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