Gail Lievsay 5000m row
5,000m
Meters
51:12.3
Time
5:07.2
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 183 |
October 19, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.3 | 5,000m | 5:07.2 | 12 | 341 | 22 |
| 10:19.6 | 1,000m | 5:09.8 | 12 | 340 | 22 |
| 10:11.4 | 2,000m | 5:05.7 | 12 | 342 | 22 |
| 10:24.6 | 3,000m | 5:12.3 | 11 | 339 | 22 |
| 10:22.8 | 4,000m | 5:11.4 | 12 | 339 | 22 |
| 9:53.9 | 5,000m | 4:56.9 | 13 | 346 | 23 |
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Workout Graph
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