Gail Lievsay 5000m row
5,000m
Meters
47:12.8
Time
4:43.2
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 180 |
October 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.8 | 5,000m | 4:43.2 | 15 | 352 | 23 |
| 9:35.1 | 1,000m | 4:47.5 | 15 | 350 | 24 |
| 9:44.5 | 2,000m | 4:52.2 | 14 | 348 | 24 |
| 9:41.8 | 3,000m | 4:50.9 | 14 | 348 | 23 |
| 9:16.1 | 4,000m | 4:38.0 | 16 | 356 | 23 |
| 8:55.3 | 5,000m | 4:27.6 | 18 | 362 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.