Gail Lievsay 5000m row
5,000m
Meters
42:23.6
Time
4:14.3
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 179 |
October 22, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.6 | 5,000m | 4:14.3 | 21 | 373 | 24 |
| 8:15.9 | 1,000m | 4:07.9 | 23 | 379 | 26 |
| 8:28.1 | 2,000m | 4:14.0 | 21 | 373 | 25 |
| 8:40.6 | 3,000m | 4:20.3 | 20 | 368 | 24 |
| 8:50.4 | 4,000m | 4:25.2 | 19 | 364 | 24 |
| 8:08.6 | 5,000m | 4:04.3 | 24 | 382 | 25 |
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Workout Graph
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