Gail Lievsay 5000m row
5,000m
Meters
47:24.5
Time
4:44.4
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 180 |
October 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.5 | 5,000m | 4:44.4 | 15 | 352 | 23 |
| 9:34.0 | 1,000m | 4:47.0 | 15 | 350 | 23 |
| 9:22.7 | 2,000m | 4:41.3 | 16 | 354 | 23 |
| 9:25.7 | 3,000m | 4:42.8 | 15 | 353 | 23 |
| 9:43.5 | 4,000m | 4:51.7 | 14 | 348 | 24 |
| 9:18.5 | 5,000m | 4:39.2 | 16 | 355 | 24 |
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Workout Graph
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