Gail Lievsay 5000m row
5,000m
Meters
45:27.4
Time
4:32.7
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 184 |
October 25, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.4 | 5,000m | 4:32.7 | 17 | 359 | 23 |
| 9:31.1 | 1,000m | 4:45.5 | 15 | 351 | 23 |
| 9:39.3 | 2,000m | 4:49.6 | 14 | 349 | 23 |
| 9:38.8 | 3,000m | 4:49.4 | 14 | 349 | 22 |
| 9:00.6 | 4,000m | 4:30.3 | 18 | 360 | 23 |
| 7:37.7 | 5,000m | 3:48.8 | 29 | 400 | 27 |
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Workout Graph
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