Gail Lievsay 5000m row
5,000m
Meters
48:14.5
Time
4:49.4
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 185 |
October 26, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.5 | 5,000m | 4:49.4 | 14 | 349 | 22 |
| 9:43.2 | 1,000m | 4:51.6 | 14 | 348 | 23 |
| 10:04.0 | 2,000m | 5:02.0 | 13 | 343 | 22 |
| 9:50.2 | 3,000m | 4:55.1 | 14 | 346 | 23 |
| 9:40.0 | 4,000m | 4:50.0 | 14 | 349 | 23 |
| 8:57.1 | 5,000m | 4:28.5 | 18 | 362 | 24 |
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Workout Graph
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