Gail Lievsay 5000m row
5,000m
Meters
50:15.3
Time
5:01.5
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 182 |
October 27, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.3 | 5,000m | 5:01.5 | 13 | 343 | 22 |
| 10:30.1 | 1,000m | 5:15.0 | 11 | 338 | 22 |
| 10:11.0 | 2,000m | 5:05.5 | 12 | 342 | 23 |
| 9:46.4 | 3,000m | 4:53.2 | 14 | 347 | 24 |
| 9:53.1 | 4,000m | 4:56.5 | 13 | 346 | 23 |
| 9:54.7 | 5,000m | 4:57.3 | 13 | 345 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.