Gail Lievsay 5000m row
5,000
Meters
46:55.5
Time
4:41.5
Pace
276
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 178 |
October 29, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.5 | 5,000 | 4:41.5 | 16 | 353 | 276 | 23 |
| 9:41.0 | 1,000 | 4:50.5 | 14 | 349 | 56 | 24 |
| 9:57.9 | 2,000 | 4:58.9 | 13 | 345 | 57 | 23 |
| 9:42.7 | 3,000 | 4:51.3 | 14 | 348 | 56 | 23 |
| 9:21.0 | 4,000 | 4:40.5 | 16 | 354 | 55 | 23 |
| 8:12.8 | 5,000 | 4:06.4 | 23 | 380 | 52 | 25 |
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Workout Graph
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