Gail Lievsay 5000m row
5,000m
Meters
46:37.6
Time
4:39.7
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 177 |
October 30, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.6 | 5,000m | 4:39.7 | 16 | 355 | 23 |
| 9:20.4 | 1,000m | 4:40.2 | 16 | 354 | 25 |
| 9:32.4 | 2,000m | 4:46.2 | 15 | 351 | 23 |
| 9:28.9 | 3,000m | 4:44.4 | 15 | 352 | 23 |
| 8:56.3 | 4,000m | 4:28.1 | 18 | 362 | 24 |
| 9:19.7 | 5,000m | 4:39.8 | 16 | 354 | 24 |
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Workout Graph
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