Gail Lievsay 5000m row
5,000m
Meters
50:00.7
Time
5:00.0
Pace
285
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 180 |
October 31, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.7 | 5,000m | 5:00.0 | 13 | 344 | 23 |
| 10:13.7 | 1,000m | 5:06.8 | 12 | 341 | 24 |
| 10:14.6 | 2,000m | 5:07.3 | 12 | 341 | 23 |
| 9:47.3 | 3,000m | 4:53.6 | 14 | 347 | 23 |
| 10:13.4 | 4,000m | 5:06.7 | 12 | 341 | 23 |
| 9:31.6 | 5,000m | 4:45.8 | 15 | 351 | 24 |
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Workout Graph
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