Gail Lievsay 3000m row
3,000m
Meters
28:30.2
Time
4:45.0
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 180 |
November 01, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.2 | 3,000m | 4:45.0 | 15 | 352 | 24 |
| 5:56.1 | 600m | 4:56.7 | 13 | 346 | 24 |
| 5:58.6 | 1,200m | 4:58.8 | 13 | 345 | 24 |
| 5:56.6 | 1,800m | 4:57.1 | 13 | 345 | 24 |
| 5:47.1 | 2,400m | 4:49.2 | 14 | 349 | 23 |
| 4:51.8 | 3,000m | 4:03.1 | 24 | 383 | 27 |
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Workout Graph
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