Gail Lievsay 5000m row
5,000m
Meters
47:55.3
Time
4:47.5
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 181 |
November 02, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.3 | 5,000m | 4:47.5 | 15 | 350 | 23 |
| 9:39.7 | 1,000m | 4:49.8 | 14 | 349 | 24 |
| 9:50.7 | 2,000m | 4:55.3 | 14 | 346 | 23 |
| 9:47.5 | 3,000m | 4:53.7 | 14 | 347 | 23 |
| 9:36.1 | 4,000m | 4:48.0 | 15 | 350 | 23 |
| 9:01.3 | 5,000m | 4:30.6 | 18 | 360 | 24 |
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Workout Graph
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