Gail Lievsay 5000m row
5,000m
Meters
46:08.7
Time
4:36.8
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 177 |
November 03, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.7 | 5,000m | 4:36.8 | 16 | 356 | 24 |
| 9:19.9 | 1,000m | 4:39.9 | 16 | 354 | 25 |
| 9:20.4 | 2,000m | 4:40.2 | 16 | 354 | 24 |
| 9:01.8 | 3,000m | 4:30.9 | 18 | 360 | 24 |
| 9:24.4 | 4,000m | 4:42.2 | 16 | 353 | 24 |
| 9:02.2 | 5,000m | 4:31.1 | 18 | 360 | 25 |
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Workout Graph
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