Gail Lievsay 5000m row
5,000m
Meters
47:13.5
Time
4:43.3
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 179 |
November 05, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.5 | 5,000m | 4:43.3 | 15 | 352 | 24 |
| 9:49.8 | 1,000m | 4:54.9 | 14 | 346 | 25 |
| 9:19.2 | 2,000m | 4:39.6 | 16 | 355 | 25 |
| 9:38.0 | 3,000m | 4:49.0 | 15 | 349 | 24 |
| 9:45.4 | 4,000m | 4:52.7 | 14 | 348 | 25 |
| 8:41.0 | 5,000m | 4:20.5 | 20 | 368 | 26 |
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Workout Graph
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