Gail Lievsay 5000m row
5,000m
Meters
45:53.4
Time
4:35.3
Pace
273
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 179 |
November 06, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.4 | 5,000m | 4:35.3 | 17 | 357 | 24 |
| 9:07.5 | 1,000m | 4:33.7 | 17 | 358 | 25 |
| 9:38.4 | 2,000m | 4:49.2 | 14 | 349 | 24 |
| 9:44.6 | 3,000m | 4:52.3 | 14 | 348 | 24 |
| 9:53.6 | 4,000m | 4:56.8 | 13 | 346 | 24 |
| 7:29.3 | 5,000m | 3:44.6 | 31 | 406 | 28 |
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Workout Graph
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