Gail Lievsay 5000m row
5,000m
Meters
45:53.3
Time
4:35.3
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 182 |
November 07, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.3 | 5,000m | 4:35.3 | 17 | 357 | 23 |
| 8:52.9 | 1,000m | 4:26.4 | 19 | 363 | 25 |
| 9:20.4 | 2,000m | 4:40.2 | 16 | 354 | 24 |
| 9:20.2 | 3,000m | 4:40.1 | 16 | 354 | 23 |
| 9:18.0 | 4,000m | 4:39.0 | 16 | 355 | 23 |
| 9:01.8 | 5,000m | 4:30.9 | 18 | 360 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.